Undergoing major life transitions like starting a new grade, moving to a new home, or welcoming a new sibling can be really stressful for kids.

Common signs of stress in kids include tantrums, regression (including sleep and potty training), body complaints (stomachaches, headaches, etc), general anxiety and worry, anger, crying, separation anxiety, and/or new or recurring fears.

In this week's episode, I share:

✅How to start the conversation with your kids about their stressful experience(s)

✅How to help your child problem solve and cope better with stress

✅Several other practical tips for stress management for kids.

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