The 5-Day Mindful Mama Challenge is designed to help you learn how to understand and control your angry impulses so you can stop feeling like a harsh & impatient mom
What you'll get:
- Access to 5 Days of Teaching on:
- The Psychology of Anger including the good and bad about the emotion & what it's costing you if you don't change
- How to Understand Your Parenting Triggers and how to stop them from controlling you.
- Effective Strategies to help you prepare yourself for episodes of intense emotions so that you can stop feeling like a harsh and impatient mom.
- A 3-Step System for Dealing with Anger in the moment even if you haven't succeeded with this in the past.
- The Patient Parent Blueprint: What to do when your child is the angry one and why remaining calm and present is crucial.
- Plus Recording of Q&A Each Day!
- Handouts with clear action steps you can take for more patience and presence as a mom.
[Note: This is not a live event. This is a recording of a previously held live event.]
What other moms who took the challenge had to say: